![]() This exercise targets your rectus abdominis, the muscle in front of the stomach. Jump up and over the rope as it swings under your feet.īicycle crunches are excellent exercises to lose belly fat in a week.Hold the rope in both hands and swing it over your head.Stand with your feet shoulder-width apart and bend your knees. ![]() Additionally, rope jumping is a great way to tone the abdominal muscles and eliminate belly fat. It is a cardiovascular exercise that helps burn calories and improve heart health. Rope jumping is one of the top exercises to lose belly fat in a week. Hold the position for a couple of seconds.Curl your shoulders off the floor using your abs and towards your knees.Place your hands behind your head, and interlace your fingers. ![]() Bent your knees, keeping your feet firmly on the ground.If you are a beginner, it is best to start without weights. Crunches can be done with or without weights. They target the abdominal muscles and help to tone them. Hold this side plank for 30 seconds, then slowly lift yourself back to the starting position.Ĭrunches are an effective exercise to lose belly fat in 1 week.Keep your hips square don't let them sag toward the floor.Lift yourself back to the starting position and immediately lower yourself to one side so that only your left forearm and foot touch the ground.Always keep the back straight while engaging your core throughout the exercise. Slowly lower yourself to the ground so that only your forearms and toes touch the ground.Ensure that your hands are shoulder-width apart. ![]() Doing side planks can be a great way to lose the fat around your waist. It targets the oblique abdominal muscles and strengthens them. This exercise is highly preferred by dietitians and fitness trainers alike. Side planks are another effective exercise to lose belly fat in a week at home.
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